Natural finger millet seeds, also known as ragi or nachni, are small grains that are widely consumed for their nutritional benefits. These seeds come from the finger millet plant, scientifically known as Eleusine coracana. They are an important staple food in many parts of Africa and Asia, particularly in regions with hot and dry climates.
Natural finger millet seeds are packed with nutrients and offer several health benefits. They are a rich source of complex carbohydrates, dietary fiber, and essential minerals such as calcium, iron, and magnesium. These seeds also contain significant levels of protein, making them a valuable plant-based protein source.
One of the notable characteristics of natural finger millet seeds is their high content of antioxidants, including phenolic compounds. These antioxidants play a vital role in neutralizing harmful free radicals in the body and protecting against oxidative stress and chronic diseases.
In culinary applications, natural finger millet seeds are commonly ground into a fine flour, which is then used to prepare various dishes. Ragi flour is known for its distinct nutty flavor and versatility. It can be used to make traditional foods like rotis (flatbreads), dosas (pancakes), porridge, cookies, and cakes. Ragi-based dishes are enjoyed for their unique taste and nutritional value.
